This week we welcomed Joey Lampier, Performance Nutritionist at Millwall FC & formerly Harlequins RFC, as part of our Sports Scholarship programme.

Joey delivered a Nutrition Presentation to our Sport Scholars and EPP athletes, which was followed by a practical session with our HPP athletes. Our HPP athletes were given the ingredients to make protein pancakes, flapjacks and smoothies, following simple and inexpensive recipes prepared by Joey.

Our Head of HPP, Sean King, said: ‘”It was great to welcome Joey to speak with our sports scholars. Some lower school students were surprised about the negative impact not eating the right foods pre and post competition, or staying well hydrated, could have on their performance. The nutrition workshop was really good fun and the group have been asked to come up with their own recipe pancakes, bars or smoothies for our sports staff to try and feedback on after half term”.

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