This week our parents attended a seminar from Dr. Pooky Knightsmith, who delivered a thought provoking seminar on Mental Health and Wellbeing, as part of our programme of Raising Adolescents Parent Seminars.
Dr. Pooky Knightsmith is an internationally respected face of child and adolescent mental health who works tirelessly to “be the change she wants to see”. During the seminar, she addressed issues currently faced by young people. Other factors discussed were the importance of diet, exercise, sleep and how to practise self-care and listening skills. Pooky talked about how small gestures can make a huge difference to a positive child and parent relationship.
The slides for this seminar are accessible via Dropbox and provide further information on the topics covered.
Our thanks to Pooky for such an insightful session that addressed such an important and topical subject.
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