Since returning from lockdown, a number of the Fourth Year students have been working hard in the Strength & Conditioning centre.
Lucas, Samson and Charlie have worked incredibly hard so far this year, following a rigid programme to improve their strength.
Elliot recently came in with the target of improving his speed and power, for instance.
After completing some banded squats focusing on elastic power from the floor, he started to look at the Olympic weight lifting movement of power clean. It took a while for Elliot to master the pull phase, however after some work on his shoulder mobility, he managed to master the pull and catch phase in just one session.
Well done!
“Well done to Elliot and the other boys for their continued hard work!”
Mr Kench, Director of Sport
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